hi, i'm kacey!
hi, i'm kacey!
i’m a meditation guide and yoga teacher based in new york. i offer gentle, mindful practices that support the nervous system and help you feel more at peace in your body.
i’m a meditation guide and yoga teacher based in new york. i offer gentle, mindful practices that support the nervous system and help you feel more at peace in your body.
200 hr certification
my journey
my journey
my path into yoga and meditation began as a personal practice, a way to find steadiness during times of anxiety, stress, and feeling disconnected from myself. over time, i noticed how these practices made me feel more calm and regulated, and changed how i moved through my life.
yoga taught me how to slow down, listen inward, and meet myself with more patience and care. that shift is what ultimately led me to teaching. i share these practices because i've experienced firsthand how powerful it can be to feel at home in your body again.
my path into yoga and meditation began as a personal practice, a way to find steadiness during times of anxiety, stress, and feeling disconnected from myself. over time, i noticed how these practices made me feel more calm and regulated, and changed how i moved through my life.
yoga taught me how to slow down, listen inward, and meet myself with more patience and care. that shift is what ultimately led me to teaching. i share these practices because i've experienced firsthand how powerful it can be to feel at home in your body again.
my path into yoga and meditation began as a personal practice, a way to find steadiness during times of anxiety, stress, and feeling disconnected from myself. over time, i noticed how these practices helped me feel more calm and regulated, and gradually changed how i moved through my life.
yoga taught me how to slow down, listen inward, and meet myself with more patience and care. that shift is what ultimately led me to teaching. i share these practices because i've experienced firsthand how powerful it can be to feel at home in your body again.
what to expect
what to expect
my approach prioritizes how you feel over the achievement of a pose. classes are grounded in safe, supportive alignment, with the use of props encouraged so your body can be held and supported.
at the same time, i invite intuitive movement, listening to what your body is asking for and honoring that day by day. breath and movement are woven together to help calm the nervous system, build awareness, and reconnect the mind and body.
whether you’re new to yoga or practice consistently, my goal is for you to leave feeling more grounded, present, and at ease.
my approach prioritizes how you feel over the achievement of a pose. classes are grounded in safe, supportive alignment, with the use of props encouraged so your body can be held and supported.
at the same time, i invite intuitive movement, listening to what your body is asking for and honoring that day by day. breath and movement are woven together to help calm the nervous system, build awareness, and reconnect the mind and body.
whether you’re new to yoga or practice consistently, my goal is for you to leave feeling more grounded, present, and at ease.
my approach prioritizes how you feel over the achievement of a pose. classes are grounded in safe, supportive alignment, with the use of props encouraged so your body can be held and supported.
at the same time, i invite intuitive movement, listening to what your body is asking for and honoring that day by day. breath and movement are woven together to help calm the nervous system, build awareness, and reconnect the mind and body.
whether you’re new to yoga or practice consistently, my goal is for you to leave feeling more grounded, present, and at ease.
let's practice together
let's practice together
if you’re curious about practicing together or have questions about working one-on-one, you’re always welcome to reach out. i’d love to hear from you.
if you’re curious about practicing together or have questions about working one-on-one, you’re always welcome to reach out. i’d love to hear from you.